Friday, September 12, 2008

Italian lamb stew



INGREDIENTS:
# 2 pounds of boneless shoulder of lamb cut in cubes
# 1/2 cup of flour
# 4 tbsp of extra virgin olive oil
# 4 cloves of garlic chopped
# 4 sprigs of fresh rosemary
# 1 red onion slice thin
# 4 carrots peeled and cut into circles
# 1 red bell pepper cut into slices
# 5 small red potatoes unpeeled and cut in half
# 1 28oz can of chopped tomatoes
# 1 cup of beef broth
# 1/2 cup of red wine
# Salt and pepper to taste



PREPARATION:
# Dredge lamb in flour.
# In a large pot heat oil and brown lamb.
# Toss in garlic and rosemary and sauté for 2 minutes.
# Add carrots, potatoes, peppers, onions and tomatoes.
# Add broth and wine and cook around 1 and a half hours until meat is very tender.

Don't serve this dish with any fresh Italian bread. It must be the crusty kind.

Source: Italian Recipe


No comments: